In today's fast-paced world, very few things can give us a sense of calm, peace, and balance. And 'Meditation' happens to rank first amongst them! The most effective technique to experience ultimate bliss and happiness is to redirect your thoughts and gain a clearer perspective of everything around you. And that is exactly what meditation is all about!

Since time immemorial, Meditation has been improving psychological balance and enhancing overall well-being in humans. Be it yoga, guided meditation, or mindfulness meditation, all forms of meditation do wonders.

Contrary to common belief, Meditation is not merely a spiritual practice. Although its original purpose was to help us understand and unite with the divine & mystical forces of life, it also has the power to help us stay centered and maintain our inner peace! When you meditate, you clear away the information overload that builds up over time and ultimately leads to stress.

If you wish to work on your emotions and improve your mental health, Meditation can give way to some mind-blowing changes in your life! The Self-Directed Holistic Health Transformation Program (Group Counselling), led by Kapil Kanodia, covers all the ins and outs of Meditation in detail.