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Holistic Living
After years of practice and careful analysis, I can say that I strongly believe in the human body's ability to repair and heal itself. Health is not confined to the food we eat or the exercises we engage in. It depends on a lot of other factors like stress, relationships, or spirituality. So, I treat my clients by healing the three major aspects of their lives –
Physical Health
Our physical health represents one dimension of our overall well-being...
Mental Health
Mental health includes our emotional, psychological & social well-being...
Spiritual Health
Spiritual health is achieved when we feel at peace with life...
The Ultimate Guide to Your Wellbeing
Want to know the secret ingredients to optimal health care?
Download our FREE E-Book –The Ultimate Guide to Your Wellbeing – for an insight into wellness and its multidimensional aspects!
Our Workshops & Webinars
Our Workshops & Webinars
PCOD
Weight Loss
Diabetes
Testimonials
I like the fact that Kapil has covered all the 4 aspects of good health: Nutrition, Sleep, Exercise and happiness which starts from cell level. He has explained common myths about lifestyle diseases and encouraged to look beyond calories. I love his lifestyles changes, which are super easy to follow, can be incorporated for a healthy and a happy life not only for for Adults also for children.
Personal Training is a little expensive but its so worth it. U get so much more than what u pay. Workouts are designed keeping your current capacity in mind, diet is given in the package and its again balanced and not unrealistic, and body assessments done every week keeps a check on your target.. Plus Kapil keeps motivating everytime.
