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Holistic Living
After years of practice and careful analysis, I can say that I strongly believe in the human body's ability to repair and heal itself. Health is not confined to the food we eat or the exercises we engage in. It depends on a lot of other factors like stress, relationships, or spirituality. So, I treat my clients by healing the three major aspects of their lives –
Physical Health
Our physical health represents one dimension of our overall well-being...
Mental Health
Mental health includes our emotional, psychological & social well-being...
Spiritual Health
Spiritual health is achieved when we feel at peace with life...
As seen on
Our Workshops & Webinars
Our Workshops & Webinars
Holistic Health Masterclass
Learn how to take charge of your health naturally through practical nutrition, lifestyle, and wellness strategies in our live masterclass.
Live
Holistic Health Masterclass
Practical nutrition, lifestyle, and wellness strategies — delivered live. Pick your gate to see local date, time, and session details.
HOLISTIC HEALTH MASTERCLASS — IST
Confirmed
Date
4 JUL 2026
FRIDAY
Time
12:00 PM
INDIAN STANDARD TIME
Mode
LIVE
ONLINE WEBINAR
Expert Guidance
Learn from experienced health professionals.
Practical Tips
Strategies you can apply in daily life.
Holistic Approach
Nourish mind, body and soul together.
Join from India
Attend live, fully online.
HOLISTIC HEALTH MASTERCLASS — EST
Confirmed
Date
to be announced soon
coming soon
Time
to be announced soon
EASTERN STANDARD TIME
Mode
LIVE
ONLINE WEBINAR
Expert Guidance
Learn from experienced health professionals.
Practical Tips
Strategies you can apply in daily life.
Holistic Approach
Nourish mind, body and soul together.
Join from the USA
Attend live, fully online.
MY APPROACH
Focus on root causes - not quick fixes
Combines nutrition, emotional detox & movement
Personalized plans that fit real lives, not rigid routines
Mind-body healing to restore energy, balance & confidence
MEET YOUR COACH
I’m Kapil — a certified Holistic Health Coach who turned my own 30 kg weight loss journey into a mission to help others heal naturally. With over 12 years of experience, I specialize in lasting transformations through nutrition, movement, and emotional balance.
Certified by Gold’s Gym, ACE, VLCC & IGNOU - (Msc physchology (counselling) , Reebok )
Co-founder of Oorjaa Fitness Studio, Lucknow (since 2016)
Expert in PCOD, diabetes, thyroid, obesity & chronic conditions - Correcting Hormonal Imbalance
Sound Healing Practitioner
7+ years leading community wellness programs
Helped 500+ clients reverse illness and rebuild health naturally
Testimonials
Tamanna Haq
I like the fact that Kapil has covered all the 4 aspects of good health: Nutrition, Sleep, Exercise and happiness which starts from cell level. He has explained common myths about lifestyle diseases and encouraged to look beyond calories. I love his lifestyles changes, which are super easy to follow, can be incorporated for a healthy and a happy life not only for for Adults also for children.
Ravinder Bagga
Personal Training is a little expensive but its so worth it. U get so much more than what u pay. Workouts are designed keeping your current capacity in mind, diet is given in the package and its again balanced and not unrealistic, and body assessments done every week keeps a check on your target.. Plus Kapil keeps motivating everytime.
The Ultimate Guide to Your Wellbeing
Want to know the secret ingredients to optimal health care?
Download our FREE E-Book –The Ultimate Guide to Your Wellbeing – for an insight into wellness and its multidimensional aspects!
