Learn how to take charge of your health naturally through practical nutrition, lifestyle, and wellness strategies in our live masterclass.
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Holistic Living
After years of practice and careful analysis, I can say that I strongly believe in the human body's ability to repair and heal itself. Health is not confined to the food we eat or the exercises we engage in. It depends on a lot of other factors like stress, relationships, or spirituality. So, I treat my clients by healing the three major aspects of their lives –
Physical Health
Our physical health represents one dimension of our overall well-being...
Mental Health
Mental health includes our emotional, psychological & social well-being...
Spiritual Health
Spiritual health is achieved when we feel at peace with life...
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Our Workshops & Webinars
Our Workshops & Webinars
Holistic Health Masterclass
Learn how to take charge of your health naturally through practical nutrition, lifestyle, and wellness strategies in our live masterclass.
Webinar Date & Details
Holistic Health Masterclass
📅
DATE
4 July 2026
Friday
🕛
TIME
12:00 PM
Indian Standard Time
💻
MODE
Live Webinar
Online Session
⭐ Join us live and take the first step towards a healthier, happier you.
MEET YOUR COACH
I’m Kapil — a certified Holistic Health Coach who turned my own 30 kg weight loss journey into a mission to help others heal naturally. With over 12 years of experience, I specialize in lasting transformations through nutrition, movement, and emotional balance.
Certified by Gold’s Gym, ACE, VLCC & IGNOU - (Msc physchology (counselling) , Reebok )
Co-founder of Oorjaa Fitness Studio, Lucknow (since 2016)
Expert in PCOD, diabetes, thyroid, obesity & chronic conditions - Correcting Hormonal Imbalance
Sound Healing Practitioner
7+ years leading community wellness programs
Helped 500+ clients reverse illness and rebuild health naturally
MY APPROACH
Focus on root causes - not quick fixes
Combines nutrition, emotional detox & movement
Personalized plans that fit real lives, not rigid routines
Mind-body healing to restore energy, balance & confidence
Testimonials
Tamanna Haq
I like the fact that Kapil has covered all the 4 aspects of good health: Nutrition, Sleep, Exercise and happiness which starts from cell level. He has explained common myths about lifestyle diseases and encouraged to look beyond calories. I love his lifestyles changes, which are super easy to follow, can be incorporated for a healthy and a happy life not only for for Adults also for children.
Ravinder Bagga
Personal Training is a little expensive but its so worth it. U get so much more than what u pay. Workouts are designed keeping your current capacity in mind, diet is given in the package and its again balanced and not unrealistic, and body assessments done every week keeps a check on your target.. Plus Kapil keeps motivating everytime.
The Ultimate Guide to Your Wellbeing
Want to know the secret ingredients to optimal health care?
Download our FREE E-Book –The Ultimate Guide to Your Wellbeing – for an insight into wellness and its multidimensional aspects!
