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CGWL(Complete Guide on Weight Loss)

The “Complete Guide on Weight Loss” course offers a comprehensive holistic approach to shedding kilos and maintaining a healthy lifestyle. Covering nutrition, exercise, and mindset, it provides scientific explanations of diets, workout routines, and strategies for sustainable weight loss. With expert advice and actionable tips, this course empowers you to achieve your fitness goals and maintain long-term success in your weight loss journey.

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INTRODUCTION TO THE COURSE

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Covering nutrition, exercise, and mindset, it provides scientific explanations of diets, workout routines, and strategies for sustainable weight loss. With expert advice and actionable tips, this course empowers you to achieve your fitness goals and maintain long-term success in your weight loss journey.

Time is running out, Reserve your seats now!

WHO SHOULD TAKE THIS COURSE?

PROGRAM HIGHLIGHTS

01

8 MODULES + 27 CHAPTERS + 3+ HOURS OF CONTENT

RECORDED + LIVE SESSIONS

Watch the video lectures and bonus content at your pace and convenience.

02

03

GROUP LIVE Q&A SESSIONS

Get your questions answered by Kapil Kanodia live in group Q&A sessions.

VIRTUAL COMMUNITY

Be a part of a virtual community channel and learn with your fellow learners.

04

05

LIFETIME ACCESS

Gain unlimited replays and unlock free access to all future course upgrades.

Highlights

PROGRAM HIGHLIGHTS

Module 1

What is Weight Loss? Know your weight
The assets
Weight loss

Module 2

Science behind weight loss Reason of weight gain
Formula of weight loss
Other methods

Module 3

Nutrition & Calories Science of calories
What is nutrition
Components of nutrition
Healthy weight loss
Calculate calories

Module 4

Metabolism Basal Metabolic Rate
Reason behind metabolism crash
Slow metabolism
Cheat meals
Other reasons behind slow metabolism
Bonus content - What is stress?.

Module 5

Exercise & Weight Loss Purpose of exercise
Workout on Empty Stomach
Physical activity vs exercise
Type & time of workout
Sweating while exercise

Module 6

Weight Maintenance Reverse dieting
Diet & Exercise for maintenance
Behaviour & role of fat cells

Module 7

Craving Reasons behind cravings
How to deal with cravings

Module 8

Get started How to get started

MEET YOUR COACH

KAPIL KANODIA

Holistic Health & Wellness Coach

About

I’m Kapil Kanodia, a Holistic Health & Wellness Coach.

I help people live mindfully and fight everyday health concerns, by seeking balance in all aspects of their lives.

As a specialist in Nutrition, Weight & Chronic Lifestyle Diseases and Sound Healing, my mission is to elevate people from a never-ending loop of sickness to a fulfilled healthy lifestyle that resonates with their minds, body & soul.
That’s where I come in. As a Holistic Health & Wellness Coach, my service to you is to help you revamp your well-being by making slight lifestyle modifications that will elevate you to your best life.

Through my personalized and customized counselling sessions, workshops, training programs, and one-on-one consultations, I see a person as a whole, instead of focusing on their specific symptoms and help them effectively manage and control their conditions. For several years now, I have helped people reverse chronic problems like obesity, diabetes, PCOD, hypertension, hypothyroid, cervical issues, cholesterol, and back pain with the right combination of balanced nutrition, emotional detox, appropriate exercise, strength training, and a proper sleep cycle.

Time is running out, Reserve your seats now!!!

IN ACTION

SUCCESS STORIES

REVIEWS

WHY TRUST US?

Results Guaranteed! Not just short term but also long term. Kapil and the team ensure that they guide us holistically. His diet plans will not make you starve or cause any inconvenience. Unlike others, he is not only focused on reducing your weight. He guides us through a journey of understanding our lifestyle choices and eating habits. I would absolutely recommend everyone to sign up with him to bring about positive changes in your life.

Farzan Damania

I recently had the pleasure of working with Kapil Kanodia fantastic nutritionist who truly exceeded my expectations. His knowledge and expertise in nutrition were evident from the start, and he tailored a personalized plan that suited my needs perfectly. Not only did Kapil provide me with valuable information and guidance, but they also showed genuine care and support throughout the process. I highly recommend "Oorjaa Fitness & Dite Studio" to anyone looking to improve their health and well-being. Thank you Kapil for making such a positive impact on my life!

Ajay Pokkanchery

It has been over 2 months since I joined Kapil's diet program and the results have exceeded expectations. Kapil not only offers guidance on a calorie-deficit intake but takes you on a holistic journey of developing a healthy mind and body. Through his educative snippets, videos and health modules, I have learnt the concepts of "mindful eating", "fitness truths", "importance of loving yourself" and many linkages of medical ailments to what and how we eat. I have realized how easy it is to over eat and eat unhealthy. And how simple it is to reverse the problems - all you need is a strong resolve coupled with the right direction! Thank you Kapil for opening a new path of a healthy lifestyle for me.

Smita Dave

Lost 16 kgs. After spending lakhs of rs in different gyms and slimming center my friend recommended Kapil sir from Oorjaa. After lots of resistance, i thought of giving it a last try. I thank God and myself for taking this decision. He is an amazing amazing person. In the first meeting he said if I keep my focus only on weight and not try to change how I think of myself, losing weight will be difficult. Both diet and counseling helped me transform my self. It's feels so good. Can't express how I feel. I am filled with gratitude towards Oorjaa and love for myself.

Rimsha Khan

Kapil has really helped me in my weight loss journey to begin with, and then into my personal personal transformational journey... you just don't get weight loss consultation, you get multiple eye opening sessions delivered on weekends on mental and physical health, good diet for healthy body and mind and no extra charge for that too! He keeps us motivated and inspired to maintain the focus. Several myths I had around cardio vs strength training and weights is sorted now, when I have personally walked that path and felt the changes! I receive so many wonderful compliments now, and it wouldn't have been possible without the continuous motivation I get from Kapil.

Saumya Tandon

A good Coach can change a game, but a great coach can change the life and that is what i got from Oorjaa Fitness, a great mentor who has changed my life. Hi Kapil Sir, I would like to thank you for always guiding me in everything be it my diet to my mental conflicts. Loosing 18 kgs was not my cup of tea but because of you it became easy for me. Your personal counselling's are the best which has always been a motivating part of my weight loss journey, which is till now helping me to remain consistent towards my goal. Thank you for everything sir.

Gunit Kaur Arora

FAQs on Complete Guide on Weight Loss (CGWL)

Our course covers a comprehensive range of topics including nutrition, exercise, behavioral changes, and strategies for maintaining weight loss. You will gain knowledge on creating balanced meal plans, effective workout routines, and techniques to stay motivated throughout your weight loss journey.

The course is led by Kapil Kanodia, a certified nutritionist and fitness expert with over 12 years of experience in the health and wellness industry. Kapil holds degrees in Nutrition(DDHN), Exercise Physiology (ACE), Diabetic Educator(CDE), MSc Psychology and has helped countless individuals achieve their weight loss goals.

The course is divided into 8 modules, each focusing on a specific aspect of weight loss. Each module includes video lessons. You can complete the course at your own pace.

Upon purchase, you will have lifetime access to all course materials. This means you can revisit the lessons and resources anytime you need a refresher or additional motivation.

Yes, in addition to the course content, you will have access to a private community forum where you can connect with other students, share experiences, and get support. We also offer monthly live Q&A sessions with Kapil to answer any questions you might have.

No prior knowledge or experience is required. This course is designed for beginners and those who have struggled with weight loss in the past. We provide all the foundational knowledge and tools you need to succeed.

The course is in Hindi with English subtitles

Yes, English subtitles

Yes, we offer a free preview of the course, This will give you an idea of the quality and format of the course materials.

Our policy does not allow for refunds.

Time is running out, Reserve your seats now!